Daddy Shark...Doo doo doo doo doo doo

It’s not true of all sharks, but some must swim constantly to keep oxygen-rich water flowing over their gills. At first it sounds like such a terrible thing, never being able to stay still. The thing is, when you watch sharks they seem so peaceful while they’re swimming. They’re not thrashing or over exerting themselves unless they’re about to feast. Maybe we should follow their lead.

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Feeling Guilty or Selfish About Your Time

Let me know if this sounds familiar. You come home from work ready to be active, get in a workout, or go for a run. You’re determined. The only problem is the second you walk in the door your bombarded with, “Daddy!”. Your child, or children, run to give you a hug. Before you even have time to take off your jacket they’re pulling you to the couch or floor, imploring you to play or show you something they made. Playtime quickly becomes dinnertime, which quickly becomes bath-time, then bedtime, which quickly becomes collapse-on-the-couch-with-your-wife-time. By this point you’re exhausted, your motivation is shot, and it’s time to go to bed and start the day over again.

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Eating Healthy Made Easy!

I’m all about making healthy living easy! 

In order to maintain that, the foods I keep in my house are healthy and easy.

Here are a few of my favorite healthy foods that are almost effortless to incorporate into your diet.

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Frank RizzoComment
Dad Level Expert

So you're setting goals now.  That's awesome!  Hopefully you're using the stretch and smart goals to actually make some progress.  But as you do, I issue a warning: at some point you're probably going to feel like an imposter.  It's okay.  We've all been there, suffering with imposter syndrome.  It's kind of how you feel when it sets in that you're going to be a Dad.  Who the hell let that happen?

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Tips to walking more

Getting more active can be as simple as finding ways to walk more in your everyday life. Individuals who walk 10,000 steps or more daily have lower body fat percentage and suffer from weight related health concerns far less. Here are 10 tips to help you add more steps into our everyday life:

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Frank RizzoComment