This Month's Focus
This Month's Workouts
This Month's Meals
The Latest (D)advice
It’s not true of all sharks, but some must swim constantly to keep oxygen-rich water flowing over their gills. At first it sounds like such a terrible thing, never being able to stay still. The thing is, when you watch sharks they seem so peaceful while they’re swimming. They’re not thrashing or over exerting themselves unless they’re about to feast. Maybe we should follow their lead.
You’re probably having a vision of one child locking eyes with you to get your attention while another ambushes you from the side. But “they both hunt in packs” is not the top answer on the board.
Here’s the thing about golf: you can play terrible for 18 holes, but if you hit one good shot it was all worth it.
Why do we get cravings and how do handle them without eating a box of oreos? It’s a good question. Usually cravings have nothing to do with hunger. We have a few tips to help you avoid cravings and win the battle when they do hit.
Let me know if this sounds familiar. You come home from work ready to be active, get in a workout, or go for a run. You’re determined. The only problem is the second you walk in the door your bombarded with, “Daddy!”. Your child, or children, run to give you a hug. Before you even have time to take off your jacket they’re pulling you to the couch or floor, imploring you to play or show you something they made. Playtime quickly becomes dinnertime, which quickly becomes bath-time, then bedtime, which quickly becomes collapse-on-the-couch-with-your-wife-time. By this point you’re exhausted, your motivation is shot, and it’s time to go to bed and start the day over again.
Have you had success with New Years resolutions in the past? Most people don’t because they make wishes instead of setting goals. Setting a goal that is a huge undertaking, with no planning, is a wish. It’s likely to fall apart before Valentine's Day.
I’m all about making healthy living easy!
In order to maintain that, the foods I keep in my house are healthy and easy.
Here are a few of my favorite healthy foods that are almost effortless to incorporate into your diet.
You don’t need to break the bank and join some fancy gym to get a great workout. Besides, who has time to get to the gym most days? For $100 you can get all the equipment you need to get a great workout at home anytime you want. Here’s the equipment we recommend to get you started.
So you're setting goals now. That's awesome! Hopefully you're using the stretch and smart goals to actually make some progress. But as you do, I issue a warning: at some point you're probably going to feel like an imposter. It's okay. We've all been there, suffering with imposter syndrome. It's kind of how you feel when it sets in that you're going to be a Dad. Who the hell let that happen?
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.