This Month's Focus
This Month's Workouts
This Month's Meals
The Latest (D)advice
I’m all about making healthy living easy!
In order to maintain that, the foods I keep in my house are healthy and easy.
Here are a few of my favorite healthy foods that are almost effortless to incorporate into your diet.
So you're setting goals now. That's awesome! Hopefully you're using the stretch and smart goals to actually make some progress. But as you do, I issue a warning: at some point you're probably going to feel like an imposter. It's okay. We've all been there, suffering with imposter syndrome. It's kind of how you feel when it sets in that you're going to be a Dad. Who the hell let that happen?