Get Rid Of Back Pain Once And For All

We’ve all been there, clutching our lower back as a sharp pain shoots down one side or the other. Moving our neck from side to side to try to get rid of the tension. Making “old man” noises as we bend over to pick up our kids. According to the American Chiropractic Association 80% of all people will experience some form of back pain in their lifetime. Each year Americans alone spend $50-billion on healthcare costs related to lower back pain.

The good news is most people can recover from that pain. This 8 week workout will help tremendously. Click the spreadsheet below to download the full pdf for the next two months and get ready to limber up and kiss that pain goodbye. You can do 90% of the workouts without any equipment. There are a few where a towel or kettlebell would come in handy.

Click the workout above to download the full pdf with video links that demonstrate how to do each exercise.

Click the workout above to download the full pdf with video links that demonstrate how to do each exercise.