High Intensity Weight Loss

By now you’ve probably been enjoying Summer with backyard BBQ’s and some ice cold adult beverages with friends and family. There’s nothing wrong with that. Diet and exercise are always key to living a healthy lifestyle, but if you want a workout program to burn a few extra calories that you’ve been consuming then this is the perfect one-month plan for you.

This High Intensity Weight Loss program is modeled after the same format we used during our 12-week program, but the movements will take it up just a notch. As always you can click the image below to download a PDF with links to video demonstrations of each exercise. Print out the sheet or save it to your phone and bring it with you wherever you workout, whether that’s the gym, living room, or back yard.