High Intensity Core Crusher

Get ready to crush your core over the next 4 weeks to blast that stubborn beer gut. This workout program is three days per week and each workout should take no longer than 20 minutes. Get yourself some furniture sliders for max impact, but if you don’t have them, towels and a hard surface will work just as well. Don’t forget you can download the PDF for clickable links to a video demonstration of each exercise. They also work great to track your progress. Just click on the picture above to get to work.