We address all aspects of Fitness!
That means mind and body. ffl will help you become mentally and physically fit and we’ll show you how both are tied together. In this program you’ll get:
(3) ONE-MONTH LONG WORKOUT PROGRAMS
IS 20 MINUTES OR LESS
INCLUDES VIDEO DEMONSTRATIONS FROM A CERTIFIED PERSONAL TRAINER
CAN BE DONE IN YOUR LIVING ROOM WITHOUT ANY EQUIPMENT
IS SCALABLE FOR ANY FITNESS LEVEL
IS KID FRIENDLY (AS YOU CAN SEE FROM THE PICTURES)
STICKING TO A RIGID MEAL PLAN IS IMPOSSIBLE FOR A BUSY DAD. THAT’S WHY WE TEACH A FLEXIBLE APPROACH THAT HELPS YOU NAVIGATE ANY RESTAURANT MENU OR REFRIGERATOR. EACH WEEK WE FOCUS ON ONE HABIT CHANGE THAT MAKES ACCOMPLISHING EACH GOAL AS EASY AS DRINKING A GLASS OF WATER.
PERFECT FOR THOSE NIGHTS YOU WANT TO SHOW OFF YOUR BEST IRON CHEF… EVEN IF YOUR SKILL SET IS MORE LIKE CHEF BOYARDEE.
A ROAD MAP TO mindfulness
WEEKLY READINGS COVERING TOPICS INCLUDING:
THE RELATIONSHIP BETWEEN POSTURE AND CONFIDENCE (ESPECIALLY IMPORTANT FOR DADS WITH DAUGHTERS!)
THE IMPORTANCE OF TREATING TIME LIKE MONEY
HOW TO SET AND ACCOMPLISH MAJOR LIFE GOALS
AND SO MUCH MORE!
TECHNIQUES FOR DEALING WITH STRESS AND ANXIETY
TIME MANAGEMENT TIPS TO HELP PRIORITIZE AND ORGANIZE THE BUSIEST LIVES
FFL is designed for dads, but meant for the whole family.
During the 12-week program you’ll learn how to incorporate an active and healthy lifestyle into your family routines.
You won’t just talk about being a role model for your kids, you’ll act it out.
You’ll make time to play with your kids.
You’ll find more patience to deal with the stress of fatherhood and life.
You’ll learn how to bring sex and romance back into your life.
When you sign up for FFL you’ll get:
Access to a private Facebook group with other Dads going through the program
Because it’s a community of like-minded individuals with a growth mindset you don’t have to worry about judgment. It’s a great place to pose questions, seek feedback, and get ideas for the family.
Access to weekly virtual meetings
Ask questions about the program, meet great Dads from around the world, and find the friendship and camaraderie you’ve been missing.
Lifetime access to the community
Once you’re in the program you’ve got access to the Dads in the group for life. And once you’ve completed FFL you’ll gain exclusive access to our DADHAB ELITE community.
A Satisfaction Guarantee
We know Dads have loved our program and they’ve seen results in their personal, family, and professional lives. That’s why we offer a 30-day 100% satisfaction guarantee or your money back. We’re confident that once you participate in the program you’ll be a member for life.