The Dad Habit 12-Week Program

Dad Reading to Kid.jpeg

Newton's first law of motion says that an object in motion will stay in motion until acted upon by an opposite force.  With children this rule does not apply.  They move in perpetual motion each day and as a Dad you have to keep up.  If you've ever felt yourself lagging behind or struggling, you're not alone.  We've all found ourselves dragging after a day of work, too tired to get on the floor to play with your kids, forget about spending quality time with your wife.  Fortunately we're here to help.

The Dad Habit 12 Week Program isn't a "quick-fix" or "magic pill" that's going to change your life overnight.  It's a foundation for fatherhood.  It's a journey for Dads, like yourself, who want to be the best Dads they can be.  And taking care of your family means taking care of yourself.  So that's where we start.  During the program you'll receive:

Dad and kid feet.jpeg
  • at-home workout programs that don't require hours at the gym. All it takes is 20-minutes of moving that you can do anywhere. 

  • easy to prepare recipes that require just a few ingredients and little prep time. 

  • individualized goal setting techniques and accountability tools.

  • Strategies to help you optimize your time at home and at the office.

  • Tips to communicate better with your family.

  • And you'll probably meet some great dads in the process!


Our goal is to help you feel more energetic and better about yourself so you can share that with your family. But the best part of our community is YOU!  All of our Dads know what it's like to deal with the stresses of modern day fatherhood.  We help motivate each other and make sure we all stay accountable.  Whether it's helping hit fitness goals, talking about the next step for our kids, or just finding someone to talk about the game our community is here to help.  Interested in joining our next program?  Just click the button below to join an upcoming group.  We're starting new flights all the time.  We can't wait to see you at The #DadHab.

Frank (Ellie and Max's Dad) & Joe (Maddox's Dad)