20 Minute Metabolism Boosting Workout

20 Minutes to jack up your metabolism to help you burn calories and lose weight.

As many rounds as you can do in 20 minutes

-Squat jump forward/back (20 Reps)

-Pushup scapular retraction (10 Reps)

-Pushup position leg jump in/out (20 Reps)

Are you ready to build a consistent workout routine? We challenge you to workout 5 minutes a day for 30 days straight! Click below to take the challenge!