5 minute workout to reverse the Dad bod

Keep your workouts simple. Set aside 5 minutes to workout doing 1 exercise that works as many muscles as possible. Work hard for those 5 minutes, then get on with your day.

Keep your workouts simple. Set aside 5 minutes to workout doing 1 exercise that works as many muscles as possible. Work hard for those 5 minutes, then get on with your day. Are you ready to build a consistent workout routine? We challenge you to workout 5 minutes a day for 30 days straight!