Core crushing high intensity 20 minute workout (No equipment needed)

Crush your core and melt away that dad bod with this quick high intensity workout.

Finish as many rounds as you can do in 20 minutes.

-Core extension (10 Reps)

-Pushups (10 Reps)

-Mountain Climbers (20 Reps)

Crush your core and melt away that dad bod with this quick high intensity workout Finish as many rounds as you can do in 20 minutes -Core extension (10 Reps) -Pushups (10 Reps) -Mountain Climbers (20 Reps) Do you need help creating a strong workout habit?