Killer high intensity full body dad bod workout (No equipment needed)

Get ride of your Dad bod with this 20 minute high intensity at home workout. (No equipment needed)

5 Rounds

:40 Work followed by :20 Rest

-Split Squat Jumps

-Pushup Jacks

-Mountain Climbers

Get ride of your Dad bod with this 20 minute high intensity at home workout. (No equipment needed) 5 Rounds :40 Work followed by :20 Rest -Split Squat Jumps -Pushup Jacks -Mountain Climbers