Full body 20 minute high intensity Dad body workout

Crush that dad bod with this 20 minute high intensity at home workout. The only equipment you need for this is a paper plate.

3 Exercises 10 reps of each, then 9 reps if each, then 8 etc.

-Squat hold lateral extension

-Pushup jacks

-Hollow Tucks

Crush that dad bod with this 20 minute high intensity at home workout. The only equipment you need for this is a paper plate. 3 Exercises 10 reps of each, then 9 reps if each, then 8 etc. -Squat hold lateral extension -Pushup jacks -Hollow Tucks