20 minute fat burning at home workout (No equipment needed)

Try this quick full body at home workout perfect for busy Dads.

5 Rounds

:40 Work followed by :20 Rest

-Squat jump forward/ back

-Walkouts

-Pushups

Try this quick full body at home workout perfect for busy Dads. 5 Rounds :40 Work followed by :20 Rest -Squat jump forward/ back -Walkouts -Pushups Are you ready to build a consistent workout routine? We challenge you to workout 5 minutes a day for 30 days straight!