Full body 20 Minute workout you can do anywhere (No equipment needed)

Try this 20 minute workout that will burn calories and destroy that Dad bod.

5 Rounds- 20 reps

Box jumps on steps -20 reps

Hand walk up stairs-10 reps

Split squat jumps- 20 reps

Try this 20 minute workout that will burn calories and destroy that Dad bod. 5 Rounds- 20 reps Box jumps on steps -20 reps Hand walk up stairs-10 reps Split squat jumps- 20 reps Are you ready to build a consistent workout routine? We challenge you to workout 5 minutes a day for 30 days straight!