Can You Cut Calories While Eating Less?

Can you eat more while cutting calories?

The simple answer is YES!

The key is eating the right foods, not less food! Focus on foods that are nutritionally dense and filling. One simple change you can make is eat more veggies.

Vegetables are very filling, You get huge portions for very few calories. Many veggies are also high in fiber, which will help regulate blood sugar levels, provide sustained energy and, (again) keep you full.

Creating small changes like adding veggies to your diet is the best and most sustainable way to create a truly healthy lifestyle. Adding veggies is one of the many habit changes we address in The Dad Habit Fit For Life Program. If you are ready to create a healthy lifestyle for you and your family, now is the time. We are offering a special summer discount. Use the discount "SUMMER" to get 33% off!

Frank RizzoComment