Show your kids what an active life looks like this quick HIIT workout

Try having some fun working out with your kids today.

It's great to get them involved and let them see what a healthy, active lifestyle looks like.

WARNING: It wont be a perfect workout

4-5 Rounds

:40 Work/ :20 Rest

-Ice Skaters

-Pushup Jump In/Out

-Pushup Position Arm Extensions

-Superman Hold

Frank RizzoComment