Metabolism Boosting 20 Minute Workout ( No Equipment Needed)

Burn calories and lose weight with this high intensity workout

As many rounds as you can in 20 minutes

-Step Up (10 Each Leg)

-Back Pedal/Sprint (20 Steps)

-Pushup (10)

-Back Pedal/Sprint (20 Steps)

-Bear Crawls

-Back Pedal/Sprint (20 Steps)