Relieve back pain with a ball
Most back pain is caused by imbalances in your body.
Basically, repetition of everyday movements can cause some muscles to get tight, and others to get weak. For most of us, sitting is the main culprit. So those 8 hours at a desk, or time sitting in traffic dropping your kids off at soccer is probably contributing to back pain.
Check out the video for some quick moments you can do to release some of those tight muscles using only a lacrosse ball.