High Intensity Shoulder and Core Workout (no equipment needed)

We Have another great workout for you!

This one will increase heart rate, burn a lot of calories, kill your shoulder, and core.

5-10 rounds

-Inch worms

-Bear crawls

-Pushup rotations

-Rest :30

Are you ready to build a consistent workout routine? We challenge you to workout 5 minutes a day for 30 days straight! Click below to take the challenge!


Frank RizzoComment