Fun kid friendly workout

Being a roll model for your kids means showing them, not telling the, how to behave. We all want our kids to grow up to be healthy, active adults. To instill healthy values, they need to see them now. It’s important to make exercise a fun activity that is meant to enjoy, not a punishing activity that is meant to endure.

At the Dad Habit we love to find ways to make exercise fun for you and your kids. Try this workout that your kids will love doing with you.