Fat burning at home workout (No equipment needed)

Lose weight and get rid of the dad body with this quick high intensity workout.

4-6 Rounds

-Pushup Rotation (:30)

-Sprint (:30)

-Rest (:30)

-Reverse Lunge Rotation (:30)

-Sprint (:30)

:Rest (:30)

Are you ready to build a consistent workout routine? We challenge you to workout 5 minutes a day for 30 days straight! Click below to take the challenge!