fitness — (D)advice — The Dad Habit

Fat burning at home workout (No equipment needed)

FitnessFrank RizzoJune 24, 2019fitness, 20 minute workoutComment

Curbing Cravings

Why do we get cravings and how do handle them without eating a box of oreos? It’s a good question. Usually cravings have nothing to do with hunger. We have a few tips to help you avoid cravings and win the battle when they do hit.

Nutrition, FitnessFrank RizzoJanuary 30, 2019Health, healthy food, Diet, Nutrition, fitness, snackingComment

The $100 Home Gym

You don’t need to break the bank and join some fancy gym to get a great workout. Besides, who has time to get to the gym most days? For $100 you can get all the equipment you need to get a great workout at home anytime you want. Here’s the equipment we recommend to get you started.