Why do we get cravings and how do handle them without eating a box of oreos? It’s a good question. Usually cravings have nothing to do with hunger. We have a few tips to help you avoid cravings and win the battle when they do hit.
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Have you had success with New Years resolutions in the past? Most people don’t because they make wishes instead of setting goals. Setting a goal that is a huge undertaking, with no planning, is a wish. It’s likely to fall apart before Valentine's Day.
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Let's be honest, between a lack of time and money it's tough to have quality time with your love after you have a kid. But you don't have to go out to a fancy restaurant or break the bank to spend some quality time together. Here are a couple date night ideas that are cheap or completely free that will help keep the two of you connected.
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We are all different, with different schedules and goals. But I strongly believe we should all have a consistent, healthy morning routine. That first hour you are awake can easily dictate the entire day. The benefits can have a positive effect on every aspect of your life.
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If you want to be healthy, you need to balance exercise and nutrition. The easiest way to eat healthy is to win at the grocery store. So, next time you find yourself reaching for the junk food, take a deep breath and consult our Dad Hab approved grocery list. You can supplement with things here and there, but this will provide a solid base for your healthy home.
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This month here at the DadHab we're all about goal setting. But sometimes we don't want to set large goals because they seem too challenging and we don't know how to get started. With this exercise we show you how to take larger goals and break them down into more manageable tasks.
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Although it may seem like it, it's not a choice we make once. Commitment is a choice we make over and over again.
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People commonly opt for the all or nothing philosophy: their “diet” is perfect…until it isn’t. When we have a bad meal, it tends to snowball to a day of poor eating. That day can easily lead to the wheels completely falling off. Don't let it happen!
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Let's be real for a minute. There is a reason we eat all of these unhealthy foods: it's because they are there. It's easy to sit in front of the TV with a bag of chips after a long day of work and an epic battle to get the kids to bed. Those chips are probably not your favorite and you probably aren't even hungry – you eat them because they are there.
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Drinking more water is vital to your physical and emotional well-being. Do you ever wonder why you get a late afternoon crash or that pounding headache? It may not be the caffeine wearing off, you may just be dehydrated.
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