Top 9 Benefits Of Drinking Water

Drinking more water is vital to your physical and emotional well-being. Do you ever wonder why you get a late afternoon crash or that pounding headache? It may not be the caffeine wearing off, you may just be dehydrated.

Top 9 benefits of drinking water

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  1. Improved focus and energy: Your brain is 75% water, staying hydrated will keep it functioning at a high level. Helping you stay focused, responsive and on point when shuttling around your kids.

  2. Promotes weight loss: Water is a natural appetite suppressant. When you drink enough water your stomach will be full, which means you'll have fewer cravings for snacks and eat smaller portions without even thinking about it.  This may make it easier to say no to the dino shaped chicken nuggets and mac and cheese.

  3. Improves complexion: Water acts as a natural moisturizer, it will keep you looking young and healthy... Well as young as you can look without sleep.

  4. Helps prevent injury: when dehydrated, our muscles and joints get stiff and brittle. Water helps to keep your body flexible and strong.

  5. Prevents those killer headaches: Have you ever wondered why you get a terrible headache when hungover? It's because you're dehydrated. You don’t have to be hungover to get a headache from dehydration, it happens all the time.

  6. Kidney stone buster: Drinking lots of water will help remove toxins and flush out your kidneys, reducing the chances of kidney stones.

  7. Afternoon crash: Avoid that late afternoon crash. Skip the coffee, pound a bottle of water. You will thank me.

  8. Metabolism booster: Studies show metabolism can be boosted 30% for 30-40 minutes after drinking a glass of water.

  9. Saves money: Water is free!  Bring a bottle, find a fountain.