Posts tagged Health
What Is Mindfulness?

Have you ever searched the entire house for your keys or glasses only to find they were in your hand or on your head?  Ever logged onto your computer or phone with a specific task in mind only to find yourself scrolling through Facebook or Instagram 15 or 20 minutes later having forgotten your initial task?

If either of these scenarios sound familiar than you already know what it's like to struggle with mindfulness. 

Read More