Why do we get cravings and how do handle them without eating a box of oreos? It’s a good question. Usually cravings have nothing to do with hunger. We have a few tips to help you avoid cravings and win the battle when they do hit.Read More
Have you ever searched the entire house for your keys or glasses only to find they were in your hand or on your head? Ever logged onto your computer or phone with a specific task in mind only to find yourself scrolling through Facebook or Instagram 15 or 20 minutes later having forgotten your initial task?
If either of these scenarios sound familiar than you already know what it's like to struggle with mindfulness.Read More
Lets be honest, Working out can get monotonous and boring... it's time to mix it up and fix it.Read More
People commonly opt for the all or nothing philosophy: their “diet” is perfect…until it isn’t. When we have a bad meal, it tends to snowball to a day of poor eating. That day can easily lead to the wheels completely falling off. Don't let it happen!Read More
Drinking more water is vital to your physical and emotional well-being. Do you ever wonder why you get a late afternoon crash or that pounding headache? It may not be the caffeine wearing off, you may just be dehydrated.Read More