People commonly opt for the all or nothing philosophy: their “diet” is perfect…until it isn’t. When we have a bad meal, it tends to snowball to a day of poor eating. That day can easily lead to the wheels completely falling off. Don't let it happen!
Read MoreLet's be real for a minute. There is a reason we eat all of these unhealthy foods: it's because they are there. It's easy to sit in front of the TV with a bag of chips after a long day of work and an epic battle to get the kids to bed. Those chips are probably not your favorite and you probably aren't even hungry – you eat them because they are there.
Read MoreWhen starting a workout program, going all-in rarely works. Easing into it and developing healthy habits that are sustainable has far greater long-term results. Here are my 6 steps to kickstart your fit lifestyle:
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