Here at The Dad Habit we are all about creating an active lifestyle so it becomes part of your routine. But it’s natural to let your good habits go cold in the winter. Even if you were getting 10,000 steps in the spring and summer sometimes those steps can fall off in autumn, but they don’t have to. Here are some tips to help you keep moving.
Read MoreLet me know if this sounds familiar. You come home from work ready to be active, get in a workout, or go for a run. You’re determined. The only problem is the second you walk in the door your bombarded with, “Daddy!”. Your child, or children, run to give you a hug. Before you even have time to take off your jacket they’re pulling you to the couch or floor, imploring you to play or show you something they made. Playtime quickly becomes dinnertime, which quickly becomes bath-time, then bedtime, which quickly becomes collapse-on-the-couch-with-your-wife-time. By this point you’re exhausted, your motivation is shot, and it’s time to go to bed and start the day over again.
Read MoreYou don’t need to break the bank and join some fancy gym to get a great workout. Besides, who has time to get to the gym most days? For $100 you can get all the equipment you need to get a great workout at home anytime you want. Here’s the equipment we recommend to get you started.
Read MoreWhen starting a workout program, going all-in rarely works. Easing into it and developing healthy habits that are sustainable has far greater long-term results. Here are my 6 steps to kickstart your fit lifestyle:
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