Have you had success with New Years resolutions in the past? Most people don’t because they make wishes instead of setting goals. Setting a goal that is a huge undertaking, with no planning, is a wish. It’s likely to fall apart before Valentine's Day.
Read MoreLets be honest, Working out can get monotonous and boring... it's time to mix it up and fix it.
Read MoreThis month here at the DadHab we're all about goal setting. But sometimes we don't want to set large goals because they seem too challenging and we don't know how to get started. With this exercise we show you how to take larger goals and break them down into more manageable tasks.
Read MoreThe more often we make excuses for ourselves the easier it is to make more and fall back into that sedentary lifestyle.
Read MorePeople commonly opt for the all or nothing philosophy: their “diet” is perfect…until it isn’t. When we have a bad meal, it tends to snowball to a day of poor eating. That day can easily lead to the wheels completely falling off. Don't let it happen!
Read MoreWhen starting a workout program, going all-in rarely works. Easing into it and developing healthy habits that are sustainable has far greater long-term results. Here are my 6 steps to kickstart your fit lifestyle:
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