Focus, Intention, Effort. Those three things are key to making progress and producing quality work. In a distracted world, it's easy to lose focus. That's why we like to combine these two techniques for pretty explosive results.
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Have you had success with New Years resolutions in the past? Most people don’t because they make wishes instead of setting goals. Setting a goal that is a huge undertaking, with no planning, is a wish. It’s likely to fall apart before Valentine's Day.
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The more often we make excuses for ourselves the easier it is to make more and fall back into that sedentary lifestyle.
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In my experience, the simplest way to take control of time is by creating a daily “to do” list. Every morning I write down the few most important tasks needed to get done that day. Prioritize what really is most important. Try not to get overly ambitious: an over-stuffed list can be just as daunting and stressful as a scattered mind.
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Let me be the first to congratulate you. The hard part is over!
You're probably thinking, "That's awesome, but I haven't done anything."
Well, you'd be wrong!
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