Focus, Intention, Effort. Those three things are key to making progress and producing quality work. In a distracted world, it's easy to lose focus. That's why we like to combine these two techniques for pretty explosive results.
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Here’s the thing about golf: you can play terrible for 18 holes, but if you hit one good shot it was all worth it.
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The more often we make excuses for ourselves the easier it is to make more and fall back into that sedentary lifestyle.
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Although it may seem like it, it's not a choice we make once. Commitment is a choice we make over and over again.
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In my experience, the simplest way to take control of time is by creating a daily “to do” list. Every morning I write down the few most important tasks needed to get done that day. Prioritize what really is most important. Try not to get overly ambitious: an over-stuffed list can be just as daunting and stressful as a scattered mind.
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