Here at The Dad Habit we are all about creating an active lifestyle so it becomes part of your routine. But it’s natural to let your good habits go cold in the winter. Even if you were getting 10,000 steps in the spring and summer sometimes those steps can fall off in autumn, but they don’t have to. Here are some tips to help you keep moving.
Read MoreYou don’t need to break the bank and join some fancy gym to get a great workout. Besides, who has time to get to the gym most days? For $100 you can get all the equipment you need to get a great workout at home anytime you want. Here’s the equipment we recommend to get you started.
Read MoreIn my experience, the simplest way to take control of time is by creating a daily “to do” list. Every morning I write down the few most important tasks needed to get done that day. Prioritize what really is most important. Try not to get overly ambitious: an over-stuffed list can be just as daunting and stressful as a scattered mind.
Read MoreDrinking more water is vital to your physical and emotional well-being. Do you ever wonder why you get a late afternoon crash or that pounding headache? It may not be the caffeine wearing off, you may just be dehydrated.
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