stress — (D)advice — The Dad Habit

It’s not true of all sharks, but some must swim constantly to keep oxygen-rich water flowing over their gills. At first it sounds like such a terrible thing, never being able to stay still. The thing is, when you watch sharks they seem so peaceful while they’re swimming. They’re not thrashing or over exerting themselves unless they’re about to feast. Maybe we should follow their lead.

Mental Health, FamilyJoe MauceriFebruary 17, 2019Self-improvement, Self-help, Parenthood, Parenting, PinkFong, stress, Success, SharksComment

What "To Do"?

In my experience, the simplest way to take control of time is by creating a daily “to do” list. Every morning I write down the few most important tasks needed to get done that day. Prioritize what really is most important. Try not to get overly ambitious: an over-stuffed list can be just as daunting and stressful as a scattered mind.

Mental HealthFrank RizzoJanuary 3, 2018Organization, Self-help, Self-improvement, Productivity, stress, reducing stress, focus, WellnessComment