Why do we get cravings and how do handle them without eating a box of oreos? It’s a good question. Usually cravings have nothing to do with hunger. We have a few tips to help you avoid cravings and win the battle when they do hit.
Read MoreIf you want to be healthy, you need to balance exercise and nutrition. The easiest way to eat healthy is to win at the grocery store. So, next time you find yourself reaching for the junk food, take a deep breath and consult our Dad Hab approved grocery list. You can supplement with things here and there, but this will provide a solid base for your healthy home.
Read MoreLet's be real for a minute. There is a reason we eat all of these unhealthy foods: it's because they are there. It's easy to sit in front of the TV with a bag of chips after a long day of work and an epic battle to get the kids to bed. Those chips are probably not your favorite and you probably aren't even hungry – you eat them because they are there.
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