I recently went skydiving for the first time. I'm a bit of an adrenaline junky so, I was excited, but, I was also terrified. Never have I felt more vulnerable in my life then when I was free falling from two-miles above the earth. But something crazy happens on the other side of that fear: peace.
Read MoreWe are all different, with different schedules and goals. But I strongly believe we should all have a consistent, healthy morning routine. That first hour you are awake can easily dictate the entire day. The benefits can have a positive effect on every aspect of your life.
Read MoreIf you want to be healthy, you need to balance exercise and nutrition. The easiest way to eat healthy is to win at the grocery store. So, next time you find yourself reaching for the junk food, take a deep breath and consult our Dad Hab approved grocery list. You can supplement with things here and there, but this will provide a solid base for your healthy home.
Read MoreHave you ever searched the entire house for your keys or glasses only to find they were in your hand or on your head? Ever logged onto your computer or phone with a specific task in mind only to find yourself scrolling through Facebook or Instagram 15 or 20 minutes later having forgotten your initial task?
If either of these scenarios sound familiar than you already know what it's like to struggle with mindfulness.
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