Posts in 12 Week Program
Dad Hab Approved Grocery List

If you want to be healthy, you need to balance exercise and nutrition.  The easiest way to eat healthy is to win at the grocery store.  So, next time you find yourself reaching for the junk food, take a deep breath and consult our Dad Hab approved grocery list.  You can supplement with things here and there, but this will provide a solid base for your healthy home.

Read More
What Is Mindfulness?

Have you ever searched the entire house for your keys or glasses only to find they were in your hand or on your head?  Ever logged onto your computer or phone with a specific task in mind only to find yourself scrolling through Facebook or Instagram 15 or 20 minutes later having forgotten your initial task?

If either of these scenarios sound familiar than you already know what it's like to struggle with mindfulness. 

Read More