The more often we make excuses for ourselves the easier it is to make more and fall back into that sedentary lifestyle.
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People commonly opt for the all or nothing philosophy: their “diet” is perfect…until it isn’t. When we have a bad meal, it tends to snowball to a day of poor eating. That day can easily lead to the wheels completely falling off. Don't let it happen!
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When starting a workout program, going all-in rarely works. Easing into it and developing healthy habits that are sustainable has far greater long-term results. Here are my 6 steps to kickstart your fit lifestyle:
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Drinking more water is vital to your physical and emotional well-being. Do you ever wonder why you get a late afternoon crash or that pounding headache? It may not be the caffeine wearing off, you may just be dehydrated.
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